Heal your Headaches 6-week Series Experience (Option 2)
Heal your Headaches 6-week Series Experience (Option 2)
A 6-week online transformational journey to activate your innate healing system and uncover the root cause.
Starting Mon. April 22nd, 2019
The experience will include 4 live breathwork journeys via Zoom. You will be guided in the comfort of your own home through the process of circular-connected breathing, set to healing music and supportive cues.
Take a journey into the powerful breathwork practice that Lindsay used to heal her headaches in just 2 weeks — circular-connected breathing. Re-pattern conditioned ways of being and incorporate simple daily wellness practices that can transform all areas of your life.
A guided self-healing system to help you identify the message of your pain through:
4 Live Online Conscious Breathwork journeys
Yogic techniques/Self care
Emotional/trauma release
Lifestyle awareness and tracking tools
Guided Meditations
Group support and resource sharing
WEEKLY BREAKDOWN
Week 1: Internal Exploration
Your “story” (ie: thoughts, beliefs, perceptions, etc)
Uncovering core beliefs
Self talk
Headache types
Taking back your power
Live Breathwork Journey via Zoom
Week 2: External Exploration
Headache History
Common triggers
Tracking
Habits
Support in easing off meds
Week 3: Back 2 Balance
Sleep
Posture
Breath patterns
Vagus nerve stimulation
Week 4: Hands-on Healing & Self-care
Self massage
Self-care techniques and routines
Week 5: 4 Bodies- physical, mental, emotional, spiritual
Uncovering trauma
Mind-body-spirit connection
Week 6: Integration
Continuing habits
Partner processing