Join us for this special 2-day breath immersion to heal on all levels, release what no longer serves, and connect deeply with self, each other, and nature.  Lindsay Balgooyen and Alec Beattie will be offering 2 completely different breathwork styles: Conscious Breathwork and the famous Wim Hof Method.  The location is a beautiful private residence overlooking Mona Lake in Muskegon, MI.  We will be hiking through the Lake Harbor dunes to Lake Michigan to experience the power of cold therapy (if you choose!) and the epic wooded forests of West Michigan during peak fall colors.  Chef Scott will be serving up a healthy vegan dinner on Sat night and a superfood packed lunch on Sunday!

Time: Sat Oct. 13th 5-9PM (dinner included) | Sun Oct 14th 9-Noon (lunch included) *Not an overnight stay

Location: Muskegon, MI (will send address after registration)

Investment: $88 Tier 1 before 9/20, $108 tier 2 before 10/7, $122 Tier 3

Wim Hof Breathwork

Join Alec Beattie on this journey to ignite your InnerFire with power and science!

• Super charge your health and well-being

• Learn to influence your autonomic nervous system.

• ake your immune and cardiovascular function to the next level.

• Integrate Body and Mind with this proven and scientifically backed method.

Upon completion of this class, you will walk away with a clear understanding of the Wim Hof Method; Breathing Techniques, Concentration Training and Cold Exposure.

About Alec Beattie

Alec is a student of the Wim Hof Method. In the last 3 years he has been able to gain control over his body’s response to the cold, and has been able to increase his mental and physical strength. He has run 5k’s in 27 degrees (Fahrenheit) in just shorts and toe shoes, hiked Mt Baldy to the peak in just shorts, and picked holes in his grandma’s lake to “chill” in. He
has also done two workshops with Wim Hof himself, and is so grateful to have the opportunity to share this method with others.

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Conscious Breathwork

This specific technique called circular/connected breathing is a tool we all have within us to heal on a physical, mental, emotional, and spiritual level. By breathing in a large amount of Pranic energy, blockages and traumas on all levels can naturally release, healing issues at the root cause. Unlike methods such as psychotherapy, figuring out the root cause is not necessary.
No experience required. Please bring a mat, blanket and pillow.

About Lindsay Balgooyen

Lindsay used this powerful technique to heal her chronic migraines of 22 years. She believes that our breath is the most powerful healing tool available, and is passionate about spreading this simple yet deeply transformative method. She has trained under the Rebirthing lineage with Sondra Ray, Danae Shanti Thrive, Dharma Devi and Chandra Andrea Polyak.  

Itinerary

Sat Oct 13

4:45PM Arrive (please being pad, blankets, and a pillow)

5:00-6:00PM Pre-breathwork practices

6:00-8:00PM Conscious Breathwork Journey

8:15PM Vegan dinner by Chef Scott 

Sun Oct 14

8:45AM Arrival

9:00-11:00AM Hike to Lake Michigan/Wim Hof Breathwork (cold therapy in Lake Michigan optional)

11:15AM Lunch including superfood smoothies from Purium